1 tbsp olive oil 3 cloves of garlic 1 medium onion, chopped 1 medium bell pepper, chopped 1 cup of mushrooms, sliced 3 cup of hot water 3 cup of chicken broth 14 oz can of stewed tomatoes 8 oz of tomato sauce 1 medium zucchini, sliced ½ pound Italian turkey sausage 14 oz of pizza sauce or spaghetti sauce 1 cup of shredded kale or spinach ¼ tsp Black pepper ½ tsp oregano ½ tsp rosemary ½ tsp dry basil or 1 tsp of fresh basil ¼ red pepper flakes Salt to taste Half of can of olives, diced Mozzarella or parmesan cheese, for garnish |
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I substituted zucchini for pasta for healthy alternative.
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Author"To feel safe and warm on a cold wet night, all you really need is a bowl of soup." Archives
December 2013
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