You will need:
16 oz. chopped broccoli (I used fresh steamed broccoli)
1 1/2 cup of grated cheddar cheese
8 oz ham, cubed
salt & pepper to taste
What you want to do:
Mix all the ingredients together in a large bowl.
Fill in into the cup cakes mold
Sprinkle with extra cheese
Bake at 375 F for 25 minutes
Let cool and enjoy!
Choose Healthy is my Motto.