Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It also gives your complexion a healthy, rosy glow when you drink it regularly. Usual Dosage: 2 TBLS of Apple Cider Vinegar in 8 oz of water or juice 3x a day. The taste is strong that is why you should mix it with water or juice. Some people add it to tea . I like it with apple juice, it tastes like a glass of cider.
Garlic, is a natural remedy for lowering harmful cholesterol. Garlic can guard against heart disease by preventing the formation of fatty deposits in the arteries. Regular amounts of garlic can help the body fight off infections. Garlic can also help to fight off colds.
Honey is great for boosting energy and supporting good health. Honey one of the best natural remedies for sore throats, coughs and general cold symptoms.
Here is a wonderful Apple Cider vinegar, garlic, honey remedy
Put the following in a blender...
1 cup apple cider vinegar
1 cup raw honey
8 cloves garlic
Mix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. in a glass of water or fruit juice, grape or orange juice three times daily.