Here are some very helpful documents that can help you maintain a healthy balanced diet. The food journals are especially helpfull when counting calories or help you stay on track when using some kind of diet. Food journals are boldly recomended by doctors & dietitians. Either you are trying to gain or loose, you should always keep track of what you eat. Planning your own meal are especially helpful to stay on track and not to fall out of wagon. Either way you have to start exercising, it is the best way to keep those extra few pounds off and also to raise your metabolism and catabolism. In fact, exercising is the best way to stay fit and the only way to loose extra pounds off forever! Keeping an exercising log is very helpful indeed, it will push you foward and also can show you where you can award yourself if you have worked too hard. (I have even provided a streching and warm up document). Again, plan out anything you have to do. Here are some very helpfull documents that you can use (save on your computer) to stay on track. Such as "To Do List," "shopping list," day planner," are helpful always.
healthyme.docx |
food_journal.docx |
menu_planner.docx |
weekly_meal_planner.docx |
exercise_log.docx |
streching.pptx |
to_do_list.docx |
shopping_list.docx |